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Signal Hill

Just Breathe - Lesson Plan Bundle (8 Lesson Plans)

Just Breathe - Lesson Plan Bundle (8 Lesson Plans)

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8 Lesson Plans · 8 Video Lessons · Printable Handouts


Taking care of our mental health is so important to thriving as individuals. And yet, many of us struggle with it and then feel shame about struggling with it. In this series, we explore what it means to take care of our mental health and how to combat the shame and stigma that often comes with mental illness. Recognizing the complex and deeply personal dimensions of mental illness, this series specifically looks at anxiety, depression, self-harm, and suicidal ideation. 

Each lesson plan includes a 5 minute video on the topic.

Grades level: 9-12

Lesson Plan Durations: 45-60 min each


  • Lesson 1: Mental Health 101
  • Lesson 2: Shame & Stigma
  • Lesson 3: Anxiety, Part I
  • Lesson 4: Anxiety, Part II
  • Lesson 5: Depression, Part I
  • Lesson 6: Depression, Part II
  • Lesson 7: Self-Harm
  • Lesson 8: Suicide

Learning outcomes:

It is expected that students will learn: 

  • DSM-5 informed definitions and descriptions of common mental illnesses, including anxiety, self-harm, and suicidal ideation

  • How to be there for others who are struggling with mental illness (even if you aren't struggling yourself)

  • Practical tips for what to do if you find yourself struggling with mental illness

  • Encouraging stories of people who've struggled with mental illness and who've made it through them

Bundle includes: 

  • All Just Breathe lesson plans, streamable videos, and accompanying printable material

Required material (not included):

Mental Health 101

Shame & Stigma

  • Paper, Pens, Envelopes 

Depression Part 1

  • Regular paper, glue sticks, magazines to cut up, scissors, markers


  • 10 plastic or styrofoam cups

NB: Purchase includes access to streamable video and downloadable resources for 6 months.

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