Lesson Plan 3: Emotional Regulation Toolbox

Controlling our response to our emotions can be challenging. In this lesson students will be introduced to five tools that they can use to help them regulate their emotions.

Grade level: 6 - 8

Prep time: 10 min

Lesson Duration: 55 min + Optional Extension Activity (20 min)

Learning Outcomes:

It is expected that students will:

• Recognize that regulating their emotions can be difficult on their own.
• Identify tools that they can use to regulate their emotions.
• Demonstrate the ability to put tools to regulate emotions into practice.

Lesson includes:

• Activate, Acquire, and Apply Activities 
•  Instructions for Stations (Printable)
• Emotional Regulation Tools Scenarios (Printable)

Materials required (not included)

• Paper and pens

NB: Purchase includes access to downloadable resources for 6 months.