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Nutritious Living- Lesson Plan Bundle (4 Lesson Plans)

Nutritious Living- Lesson Plan Bundle (4 Lesson Plans)

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Understanding how our bodies work and knowing what our bodies need teaches us how to live a healthy and nutritious life. In this unit, students will be introduced to healthy living basics that will help them achieve their individual health goals.

Grades level: 9-12

Lesson Plan Durations: 60 min each

Lessons:

  • Lesson Plan 1: Nutrition Education 101
  • Lesson Plan 2: Hormone Health
  • Lesson Plan 3: The Gut Microbiome
  • Lesson Plan 4: Anti-Inflammatory Lifestyle

Learning outcomes:

It is expected that students will: 

  • Recognize what nutrition strategies will help them achieve their goals and what lifestyle choices will hinder them
  • Identify and apply strategies to pursue personal healthy-living goals
  • Demonstrate an understanding of strategies that can help them take control of their health and pursue well-being
  • Recognize what hormones impact their ability to metabolize food, burn fat, and optimize their performance
  • Identify and apply strategies to balance their hormones in order to optimize their health and performance
  • Demonstrate an understanding of strategies that can help them take control of their health and pursue well-being
  • Recognize why the gut microbiome is so important to a person’s overall health
  • Identify and apply strategies to nurture and heal the gut microbiome
  • Demonstrate an understanding of foods that both help and heal the gut microbiome 
  • Recognize that healthy choices can support lifelong health and well-being
  • Identify what strategies can help them achieve their personal healthy-living goals
  • Demonstrate an understanding of healthy-living strategies

Bundle includes: 

  • All Nutritious Living lesson plans and accompanying printable material

Required Materials (Not Included):

Nutrition Education 101

  •  Eating the World’s Worst Diet for 7 Days (YouTube)

Hormone Health

  • How Do Your Hormones Work? (YouTube)

The Gut Microbiome

  • Video: How Bacteria Rule Over Your Body – The Microbiome (YouTube)
  • Canva (www.canva.com)

Anti-Inflammatory Lifestyle

  • Canva (www.canva.com)
  • Video editing software (computer or phone)

NB: Purchase includes access to streamable video and downloadable resources for 6 months.

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