Lesson Plan 4: Taking Care of Ourselves

In order to keep our lives and minds healthy we need to form healthy habits. In this lesson, students will learn the importance of self-care and make a plan of action to implement some self-care actions into their everyday lives

Grade level: 3 - 5

Prep time: 15 min

Lesson Duration: 55 min + Optional Extension Activities (30 min)

Learning Outcomes:

It is expected that students will:

• Develop an understanding of what self-care is
• Identify ways to practice self-care for their physical and mental well being
• Create a plan of action for implementing some self-care strategies

Lesson includes:

• Activate, Acquire, and Apply Activities 
• Self-care Dice Activity handout for every 4-6 students (Printable)
• My Self-Care Action Plan worksheets (Printable)
• Self-care Reflection worksheets (Printable)

Materials required (not included)

• Dice
• Screen & speakers for viewing video
• 4 Posters

NB: Purchase includes access to downloadable resources for 6 months.