Lesson Plan 2: Hormone Health

In this lesson, students will learn about some important hormones that impact a person’s ability to metabolize food, burn fat, and optimize their performance. Students will then learn strategies to help balance their hormones in order to optimize their health and performance.

Grade level: 9 - 12

Prep time: 30 min

Lesson Duration: 60 min + Optional Extension Activity (20 min)

Learning Outcomes:

It is expected that students will:

• Recognize what hormones impact their ability to metabolize food, burn fat, and optimize their performance
• Identify and apply strategies to balance their hormones in order to optimize their health and performance
• Demonstrate an understanding of strategies that can help them take control of their health and pursue well-being

Lesson includes:

• Activate, Acquire, and Apply Activities 
• Become A Hormone Expert (Printable)

Materials required (not included)

• How Do Your Hormones Work? (YouTube)

NB: Purchase includes access to downloadable resources for 6 months.