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Signal Hill

Lesson Plan 1: Pillars of Health

Lesson Plan 1: Pillars of Health

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In this lesson, students will learn about the pillars of health (food, movement, stress, sleep, and community). Students will learn strategies that will help them pursue healthy-living goals around each pillar of health

Grade level: 6 - 8 

Prep time: 10 min

Lesson Duration: 45 min + Optional Extension Activity (15 min)

Learning Outcomes:

It is expected that students will:

  • Recognize what the five pillars of health are 
  • Identify how to pursue their healthy-living goals around each pillar
  • Demonstrate an understanding of strategies that can help them take control of their health and pursue well-being

Lesson includes:

  • Activate, Acquire, and Apply Activities 
  • Personalize Your Five Pillars (Printable)
  • Pillars of Health Google Slides

Materials required (not included)

NB: Purchase includes access to downloadable resources for 6 months.

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