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Signal Hill

Feel Your Feelings - Lesson Plan Bundle (4 Lesson Plans)

Feel Your Feelings - Lesson Plan Bundle (4 Lesson Plans)

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Feelings can be strange, complicated, and overwhelming at times. In this unit, students will learn how to identify the emotions they go through, what to do when their feelings feel too big, and what it means to experience empathy. Students will receive tips and tools to help them be in touch with their emotions and feel their feelings.

Grades level: 3 - 5

Lesson Plan Durations: 55 - 60 mins each


  • Lesson Plan 1: Aware of My Emotions
  • Lesson Plan 2: Big Feelings
  • Lesson Plan 3: Be a Feelings Detective
  • Lesson Plan 4: The Gift of Empathy

Learning outcomes:

It is expected that students will: 

  • Recognize that they have lots of different feelings.
  • Identify what their feelings feel like in their bodies.
  • Demonstrate the ability to describe and name the feelings they are feeling.
  • Recognize that sometimes their feelings can be overwhelming.
  • Identify big feelings and small feelings.
  • Demonstrate an understanding of watching their feelings.
  • Recognize that there are lots of different feelings.
  • Identify times that they have felt more than one feeling at the same time.
  • Demonstrate the ability to decipher the feelings people may be feeling
  • Recognize that other people's feelings affect their feelings.
  • Identify ways that other people’s feelings affect their feelings.
  • Demonstrate the ability to notice when other people’s feelings are affecting their feelings.

Bundle includes: 

  • All Feel Your Feelings lesson plans and accompanying printable material

Required Materials (Not Included):

Aware of My Emotions

  • Pencil Crayons or Markers

Big Feelings

  • Scissors
  • Glue
  • Pencil Crayons or Markers

Be a Feelings Detective

  • Paper and pens

The Gift of Empathy

  • Computers
  • Paper, Pencil Crayons or Markers
  • Stapler


NB: Purchase includes access to downloadable resources for 6 months.

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