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Signal Hill

Healthy Body Habits - Lesson Plan Bundle (4 Lesson Plans)

Healthy Body Habits - Lesson Plan Bundle (4 Lesson Plans)

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Healthy habits sustain healthy bodies. In these lessons, students will learn about the importance of nutrition, exercise, and listening to their body’s needs so that they can take good care of their physical health. 

Grade Level: K - 2

Lesson Plan Durations: 30 mins each


  • Lesson Plan 1: Fueling My Body
  • Lesson Plan 2: Moving My Body
  • Lesson Plan 3: Listening to My Body
  • Lesson Plan 4: Taking Care of My Body

Learning outcomes:

It is expected that students will: 

  • Recognize what foods are more nutritious and what foods are less nutritious
  • Identify food as always or sometimes foods.
  • Demonstrate the value of eating foods that nourish their body.
  • Recognize that being active helps your body to feel good.
  • Identify ways that they enjoy moving their body.
  • Demonstrate the value of taking care of their body so it feels good.
  • Recognize that their body has sensations that let them know what it needs.
  • Identify the types of sensations that they should be looking for in order to take care of their bodies.
  • Demonstrate the ability to recognize their body's sensations and what to do to meet its needs
  • Recognize that they need to take care of their bodies in order for them to stay healthy.
  • Identify ways that they can take care of their bodies.
  • Demonstrate an understanding of what can happen when their bodies aren’t cared for properly.

Bundle includes: 

  • All Healthy Body Habits lesson plans and accompanying printable material

Required materials (not included):

Fueling My Body

  • Paper
  • Crayons or Markers
  • Scissors
  • Glue

Moving My Body

  •  Move Your Body! By Gina Bellisario
  • Crayons or Markers

Listening to My Body

  • Listening to My Body by Gabi Garcia

Taking Care of My Body

  •  I Can Take Care of My Body by Andi Cann
  • Crayons or Markers

NB: Purchase includes access to downloadable resources for 6 months

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