Signal Hill
Lesson Plan 2: Hormone Health
Lesson Plan 2: Hormone Health
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In this lesson, students will learn about some important hormones that impact a person’s ability to metabolize food, burn fat, and optimize their performance. Students will then learn strategies to help balance their hormones in order to optimize their health and performance.
Grade level: 9 - 12
Prep time: 30 min
Lesson Duration: 60 min + Optional Extension Activity (20 min)
Learning Outcomes:
It is expected that students will:
- Recognize what hormones impact their ability to metabolize food, burn fat, and optimize their performance
- Identify and apply strategies to balance their hormones in order to optimize their health and performance
- Demonstrate an understanding of strategies that can help them take control of their health and pursue well-being
Lesson includes:
- Activate, Acquire, and Apply Activities
- Become A Hormone Expert (Printable)
Materials required (not included)
- How Do Your Hormones Work? (YouTube)
NB: Purchase includes access to downloadable resources for 6 months.
![Lesson Plan 2: Hormone Health](http://store.thesignalhill.com/cdn/shop/files/NL_graphic_2.png?v=1687987091&width=1445)
![Lesson Plan 2: Hormone Health](http://store.thesignalhill.com/cdn/shop/products/Nutrition-Education---Lesson-Plan-2---Hormone-Health_Page_2.jpg?v=1687987091&width=1445)
![Lesson Plan 2: Hormone Health](http://store.thesignalhill.com/cdn/shop/products/Nutrition-Education---Lesson-Plan-2---Hormone-Health_Page_3.jpg?v=1687987091&width=1445)
![Lesson Plan 2: Hormone Health](http://store.thesignalhill.com/cdn/shop/products/Nutrition-Education---Lesson-Plan-2---Hormone-Health_Page_4.jpg?v=1687987091&width=1445)
![Lesson Plan 2: Hormone Health](http://store.thesignalhill.com/cdn/shop/products/Nutrition-Education---Lesson-Plan-2---Hormone-Health_Page_5.jpg?v=1687987091&width=1445)
![Lesson Plan 2: Hormone Health](http://store.thesignalhill.com/cdn/shop/products/Nutrition-Education---Lesson-Plan-2---Hormone-Health_Page_6.jpg?v=1687987091&width=1445)
![Lesson Plan 2: Hormone Health](http://store.thesignalhill.com/cdn/shop/products/Nutrition-Education---Lesson-Plan-2---Hormone-Health_Page_7.jpg?v=1687987091&width=1445)
![Lesson Plan 2: Hormone Health](http://store.thesignalhill.com/cdn/shop/products/Become-a-Hormone-Expert_Page_1.jpg?v=1687987091&width=1445)
![Lesson Plan 2: Hormone Health](http://store.thesignalhill.com/cdn/shop/products/Become-a-Hormone-Expert_Page_2.jpg?v=1687987091&width=1445)