Mindful Eating & Me | Nutrition Unit

Healthy food provides us with enjoyment, comfort, and energy; however, our relationship with food impacts what, how, and why we eat. Unhealthy food impacts not only our physical health but our mental health as well. In this unit students will learn how to eat a variety of healthful foods to satisfy their hunger, nurture their mental well-being, help their bodies grow, and celebrate their culture and community.