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Signal Hill

Lesson Plan 3: Listening to My Body

Lesson Plan 3: Listening to My Body

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What is your body telling you? In this lesson, students will learn how to pay attention to the sensations in their body and find out what their body needs so that they can take better care of it.

Grade level: K - 2 

Prep time: 10 min

Lesson Duration: 30 min

Learning Outcomes:

It is expected that students will:

  • Recognize that their body has sensations that let them know what it needs.
  • Identify the types of sensations that they should be looking for in order to take care of their bodies.
  • Demonstrate the ability to recognize their body's sensations and what to do to meet its needs

Lesson includes:

  • Activate, Acquire, and Apply Activities 

Reading Comprehension Questions include:

  • Are feelings good or bad?
  • How are feelings like waves in the ocean? 
  • What are things that you do to help you feel calm, happy and peaceful? 

Materials required (not included)

  • Listening to My Body by Gabi Garcia

NB: Purchase includes access to downloadable resources for 6 months

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