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Nutritious Living- Lesson Plan Bundle (4 Lesson Plans)
Nutritious Living- Lesson Plan Bundle (4 Lesson Plans)
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Understanding how our bodies work and knowing what our bodies need teaches us how to live a healthy and nutritious life. In this unit, students will be introduced to healthy living basics that will help them achieve their individual health goals.
Grades level: 9-12
Lesson Plan Durations: 60 min each
Lessons:
- Lesson Plan 1: Nutrition Education 101
- Lesson Plan 2: Hormone Health
- Lesson Plan 3: The Gut Microbiome
- Lesson Plan 4: Anti-Inflammatory Lifestyle
Learning outcomes:
It is expected that students will:
- Recognize what nutrition strategies will help them achieve their goals and what lifestyle choices will hinder them
- Identify and apply strategies to pursue personal healthy-living goals
- Demonstrate an understanding of strategies that can help them take control of their health and pursue well-being
- Recognize what hormones impact their ability to metabolize food, burn fat, and optimize their performance
- Identify and apply strategies to balance their hormones in order to optimize their health and performance
- Demonstrate an understanding of strategies that can help them take control of their health and pursue well-being
- Recognize why the gut microbiome is so important to a person’s overall health
- Identify and apply strategies to nurture and heal the gut microbiome
- Demonstrate an understanding of foods that both help and heal the gut microbiome
- Recognize that healthy choices can support lifelong health and well-being
- Identify what strategies can help them achieve their personal healthy-living goals
- Demonstrate an understanding of healthy-living strategies
Bundle includes:
- All Nutritious Living lesson plans and accompanying printable material
Required Materials (Not Included):
Nutrition Education 101
- Eating the World’s Worst Diet for 7 Days (YouTube)
Hormone Health
-
How Do Your Hormones Work? (YouTube)
The Gut Microbiome
- Video: How Bacteria Rule Over Your Body – The Microbiome (YouTube)
- Canva (www.canva.com)
Anti-Inflammatory Lifestyle
- Canva (www.canva.com)
- Video editing software (computer or phone)
NB: Purchase includes access to streamable video and downloadable resources for 6 months.
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