Lesson Plan 1: Pillars of Health

In this lesson, students will learn about the pillars of health (food, movement, stress, sleep, and community). Students will learn strategies that will help them pursue healthy-living goals around each pillar of health

Grade level: 6 - 8 

Prep time: 10 min

Lesson Duration: 45 min + Optional Extension Activity (15 min)

Learning Outcomes:

It is expected that students will:

• Recognize what the five pillars of health are 
• Identify how to pursue their healthy-living goals around each pillar
• Demonstrate an understanding of strategies that can help them take control of their health and pursue well-being

Lesson includes:

• Activate, Acquire, and Apply Activities 
• Personalize Your Five Pillars (Printable)
• Pillars of Health Google Slides

Materials required (not included)

• Fed Up Trailer (YouTube)

NB: Purchase includes access to downloadable resources for 6 months.