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Signal Hill

Lesson Plan 4: Practicing Self-Care

Lesson Plan 4: Practicing Self-Care

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There are many activities, habits and thoughts that support our mental health. In this lesson, students learn about various ways to care for themselves and practice self-care activities.

Grade level: 6 - 8

Prep time: 15 min

Lesson Duration: 60 min + Optional Extension Activities (40 min)

Learning Outcomes:

It is expected that students will:

  • Differentiate between activities that are self-care and ones that are not
  • Make connections to self-care activities that are part of their family’s lives
  • Engage in a self-care activity

Lesson includes:

  • Activate, Acquire, and Apply Activities 
  • Animal Check-In (Printable)
  • Which one doesn’t belong? (Printable, one copy, cut into strips)
  • Athlete’s on Self-Care (Printable, print one of each and post around the room)
  • Self care plan (Printable)

Materials required (not included)

  • Sticky notes (3 per student) and whiteboard to put them up

NB: Purchase includes access to downloadable resources for 6 months.

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