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Signal Hill

Lesson Plan 3: Talking to Myself

Lesson Plan 3: Talking to Myself

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The way we talk to ourselves matters because it affects our moods, actions and perspective on life. In this lesson students will learn the power of negative self-talk and how to combat it with positive self-talk strategies.

Grade level: 6 - 8

Prep time: 15 min

Lesson Duration: 50 min + Optional Extension Activity (20 min)

Learning Outcomes:

It is expected that students will:

  • Recognize the value of positive self-talk
  • Acknowledge that social media is not an accurate representation of someone’s life
  • Identify negative thoughts and rephrase them into positive ones

Lesson includes:

  • Activate, Acquire, and Apply Activities 
  • Emoji Daily Check-In Handout (Printable)
  • Rephrasing Negative Self Talk worksheet (Printable)

Materials required (not included)

  • Cardboard box and handheld mirror
  • Screen & speaker for viewing videos
  • Balloons (one per student) and pins for popping
  • Small pieces of paper (one per student)

NB: Purchase includes access to downloadable resources for 6 months.

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